If Your Body Suddenly Jerks While Falling Asleep, THIS Is What It Means




A hypnic jerk, also known as a hypnagogic jerk or a sleep start, is an involuntary twitch of muscles that occurs when a person is beginning to fall asleep, i.e. the hypnogogic state. This state is when a person moves from consciousness into unconsciousness.
Usually, people awake for a moment after experiencing a hypnic jerk with a falling or jolting sensation or something that resembles a jump.


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